Carb cycling has become weight loss strategy that involves varying your carbohydrate intake throughout the week. Its goal is to maximize fat burning by manipulating insulin levels. By consuming higher amounts of carbs on active days and lowering them on rest days, you can fuel your workouts while stimulating fat loss.

An example of a carb cycling plan includes moderate-carb days on workout days, followed by low-carb days on rest days. This methodology can help prevent insulin spikes and promote the utilization of fat for energy.

• However, it's important to note that|Keep in mind that} carb cycling may not be suitable for everyone. It's crucial to consult with a healthcare professional or registered dietitian before making any significant changes to your diet.

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